Effortless Health, Real Results
Unlock optimal health faster—naturally and sustainably—by harnessing the power of circadian biology, without the crutch of medications or gimmicks.
The 80/20 Program: Unleash Your Energy, Reclaim Your Life
Are you tired of feeling drained, sluggish, and just not yourself? Ready to break free from fatigue and take back control of your health and vitality? The 80/20 Program is your gateway to a life with limitless energy, designed specifically for men ready to revitalize their health and enjoy every moment to the fullest.
Imagine Waking Up Each Day Energized and Focused
In The 80/20 Program, you won’t just learn what to do—you’ll gain the tools, knowledge, and support to take powerful, lasting steps toward a healthier, more energetic life.
Why The 80/20 Program?
This 8-week coaching journey centers on the fundamentals of health through a unique circadian lens. Together, we’ll explore the 8 core pillars of energy and well-being:
Light Environment: Use light correctly to enhance performance and protects yourself against chronic disease.
Sleep: Learn how to effortlessly sleep deeply, every single night.
Hydration: Maximize correct hydration principles to increase productivity.
Nutrition: Fuel your body with the right foods, according to your latitude and genetics.
Movement/Training: Activate strength and resilience into your lifestyle.
Supplementation: Personalized protocols, but understand that you likely won’t need supplements.
Detoxification: Boost cellular health and know how to deal with the toxicity of modern lifestyles.
Blood/Gene Analysis: Personalize your approach with data-driven insights.
A Tailored Program Built for Lasting Results
No two health journeys are the same. That’s why this program is tailored to your individual lifestyle and goals, creating a health plan that not only fits but thrives in your life. Over the 8 weeks, you’ll craft an actionable, personalized strategy and develop sustainable habits that support your energy, health, and long-term wellness.
Education, Accountability, and Real Transformation
This isn’t just a program—it’s a partnership. My holistic approach blends in-depth education, practical skills, and consistent accountability, empowering you to make meaningful and lasting changes. I’ll be with you every step, guiding, supporting, and ensuring you stay on track to success.
Ready to Reclaim Your Health and Energy?
If you’re ready to elevate your health, feel energized, and unleash your full potential, The 80/20 Program is here for you. Start this journey today, and let’s build the vitality, strength, and lifestyle you deserve.
Take Action Now – Join The 80/20 Program below
Meet Your Coach
Zaid K. Dahhaj
Former competitive soccer player, seasoned writer, co-host of The 2AM Podcast, and dedicated circadian optimization coach and educator.
The Coaching Process
Pillar #1: Light Environment
We start with the cornerstone of optimal health: your light environment. You'll learn exactly how to harness healing natural light each morning and throughout the day while avoiding harmful light exposure after sunset. We’ll guide you on effective tools and strategies to protect against both toxic light and disruptive man-made electromagnetic frequencies, setting a powerful foundation for your health.
Pillar #2: Sleep
Quality sleep is the bedrock of vitality, yet many struggle with restless nights, frequent wake-ups, or that drained, “hit-by-a-truck” feeling each morning. I specialize in transforming your sleep, tackling issues like insomnia and fragmented rest with ease. Together, we’ll dive into the essentials of deep and REM sleep, leveraging powerful, foundational strategies to optimize both—so you wake up every day feeling unstoppable.
Pillar #3: Hydration
We’ll tackle every essential aspect of hydration—how much to drink, what nutrients should ideally be in your water, and how to identify hidden causes of dehydration that might be behind your current symptoms. The quality of your water profoundly impacts both physical and mental function, so protecting yourself from the harmful effects of municipal tap water and misleading "healthy" sources is a must.
Pillar #4: Nutrition
Nutrition is a cornerstone of health, directly impacting how you sleep, feel, think, and perform every day. We dive into the Metabolic Typing Framework, tailoring nutrition to your unique biochemical needs. You'll learn the best meal combinations for optimal energy, what foods to avoid, and how to nourish your body in a way that fuels peak performance and well-being.
Pillar #5: Movement & Training
I address any lingering injuries or discomfort you may have, using targeted movement to support your unique goals without the need for endless hours in the gym. With a strong focus on preventative strategies, I help you stay injury-free and move optimally. Drawing from my competitive soccer background, I bring a balanced approach that combines athletic insight with personalized, goal-driven movement.
Pillar #6: Detoxification
We dive deep into the fundamentals of detoxification—an often misunderstood yet, in my opinion, even more essential pillar than nutrition. You’ll learn practical ways to shield yourself from environmental toxins by making smart changes to your daily habits and home environment, from optimizing your shower routine to choosing the right cookware. Safeguarding your health from various forms of pollution is critical, and this program will equip you with the tools to do just that.
Pillar #7: Supplementation
We’ll explore the role of supplementation and why, through a circadian lens, it’s often unnecessary. By aligning your habits with natural rhythms, you can unlock the body’s inherent ability to thrive without relying on supplements. This approach emphasizes foundational health practices that empower your body to get what it needs naturally.
Bonuses
Blood & Gene Test Interpretation
With extensive experience in interpreting blood and genetic test results, I’ll guide you through the key markers to focus on and provide specific, targeted recommendations based on your unique profile. These insights are designed to help reduce the risk of chronic disease and enhance long-term health. While I don’t provide the testing directly, this personalized guidance applies if you’ve already completed testing or plan to do so soon.
The Onboarding Process
1
Can I help?
During our call, I’ll ask a series of questions to understand if I’m truly positioned to help you achieve your goals. This is a genuine, open conversation to get to the heart of your current situation—it’s not a formal interview, but rather an honest discussion about your health journey and how we might work together.
2
Onboarding process.
If we’re a good fit and align on all terms, we’ll hit the ground running. You’ll receive an in-depth assessment that provides me with a comprehensive view of your current lifestyle, allowing us to start crafting your personalized health journey right away.
3
Get to work.
After completing the onboarding assessment, we’ll connect for an in-depth call to review your insights and dive into the details. During this session, you’ll receive actionable advice to start seeing results right away. From there, we focus on consistent communication and fine-tuning your plan to ensure steady progress.
Real Results
FAQs
What happens if I don't feel a difference after 8 weeks?
If by the end of the 8 weeks, you feel like my expertise and coaching hasn’t worked for you at all..
And you abide by three conditions:
1. You follow all of my sleep recommendations.
2. You follow all of my nutrition recommendations.
3. You follow all of my movement recommendations.
Then I will refund you the full original amount and give you an additional $150 on top of that.
Is 8 weeks enough time to make a health transformation?
1000%. Every gentleman I’ve worked with thus far has seen incredible results and has successfully been given the tools to follow for the rest of their life.
How is this possible?
Because I focus on the fundamentals of each pillar in addition to the 80/20 principle.
What can I expect from the 80/20 Health System?
The 80/20 Health System is a 1-on-1 coaching program designed for coachable & committed men who want to destroy exhaustion by fixing their sleep, hydration, nutrition, movement, and supplementation with just 1-3 hours of weekly work.
How long is the program?
8 weeks long.
How often will we communicate?
Daily/weekly.
I'm there whenever you need me.
Always on call.